Kristi Knight

I have over 10 years of experience using neurofeedback to address symptoms associated with stress, sleep, concussions, migraines, anxiety, depression, mood regulation, sensory processing, ADHD, Autism and chronic illness. I offer in office sessions and home rental systems.

I utilize Internal Family Systems as a main technique in my work with children, teens and adults. I have attended numerous trainings and completed continuing education coursework in this modality to continue to improve my skills and utilization with clients to process a variety of symptoms and concerns for clients.

I have Level 1 and 2 training in Brainspotting. I use Brainspotting for processing trauma, eating disorders, anxiety, depression, sleep and a variety of other symptoms/concerns. I work with teens and adults using this modality with great success.

Have you ever wondered why change triggers an emotional cascade of feelings? Life transitions can be overwhelming for those who do not like change leaving one to question, doubt, feel out of control, want to run or hide to avoid the inevitable. I am passionate about helping others navigate the fear and emotions associated with change such as those who are experiencing career changes, moving, empty nesters, becoming parents, divorce, retirement, or new relationships.

Neuroscience research has allowed us to better understand the effects and symptoms of post traumatic stress disorder on brain structure and function and the impact this has on relationships and daily functioning. With a background in Cognitive Studies focusing on neuroscience, brain development, psychology, and education, I utilize methods that reduce suffering and promote healing, avoiding a retraumatizing experience for those who experience post traumatic stress disorder.

Anxiety affects approximately 19% of the US population and is the most common comorbid diagnosis in both physical and mental health conditions. Anxiety can be debilitating for many and from my experience affects people in unique ways. My approach to supporting others in managing anxiety is multifaceted and highly personalized factoring in tolerance, level of functioning, and ultimate goals. I integrate mindfulness, neurofeedback, brainspotting and IFS.