Services
About My Clients
My clients tend to be people who want to bring awareness to challenges they're experiencing and develop palpable shifts in how they're interacting with these challenges. They typically have anxiety, depression, stress, behavioral disturbances, trauma-related distress, panic attacks, and/or relationship difficulties. In therapy we can work collaboratively to uncover, identify, and adapt patterns to reduce these struggles.
My Background and Approach
I am trained in and draw from CBT, DBT, ACT, mindfulness practices, IFS and am an EMDRIA certified EMDR therapist. I find it so rewarding to work together on exploring, acknowledging, adapting, accepting, reprocessing and moving through challenges. I believe that therapy is a highly individualized process: it can be about bringing awareness to challenges you're experiencing and giving you the skills and insight you need to change how you interact with them and it can also be about reprocessing distressing events so as to be able to move past them.