Services
- Individual
About My Clients
Do you feel overwhelmed by the weight of the world or stuck in a pattern that is not serving you? Have you ever been told that you are too sensitive? Would you like to find a better balance in a world that is moving too fast? Together we can walk through the process of creating new life narratives. "Creativity is straddling the tension, leaning into the discomfort, and finding your way through the dark. - Brene Brown
My Background and Approach
I take a holistic approach and meet you where you are at. We will focus on personal strengths, encourage creative problem solving, and emphasizing the brain/body connection. The tools that I will share will help you to address your feelings of overwhelm in the moment and as a way to stay regulated in your daily life. I have been using art therapy and brainspotting to help my clients fine tune their nervous systems and I support them in honoring their most authentic selves. I trained in phases 1, 2, 3 in brainspotting and I am trauma informed. "Your creativity does not come from your trauma; it comes from your sensitivity." -Gabor Mate