Services
- Individual
- Family
- Adolescent/Teen
About My Clients
Do you find yourself feeling stagnant? Are you yearning for more fulfillment in your life? It is important to recognize that you possess the potential necessary to achieve your aspirations. While life can present challenges, it is imperative to understand that these obstacles need not define us. By modifying your behavior, you can transform your life, and my objective is to provide you with the tools necessary to make this a reality.
My Background and Approach
Through the utilization of solution-focused and cognitive-behavioral therapy, we will collaborate to identify the thoughts that govern your emotions and behaviors. By gaining a deeper understanding of your thought processes, it becomes easier to break negative cycles. Together, we will establish objectives and solutions to the challenges you face, and learn how to shift your focus from the problem to the solution. As a disabled black woman, I am intimately familiar with the difficulties that life can present. I understand the ease with which people can pass judgment, leading to self-doubt and despair. However, it is important to recognize that you need not remain in this state. Please do not hesitate to contact me to schedule an appointment. Together, we can work towards improving your life.
My Personal Beliefs and Interests
The most rewarding aspect of therapy is when you experience an "ah ha" moment, where you recognize your true potential, the skills required to actualize your dreams, and the impact that a little effort can have.