Kristen Rose (she/her)

I specialize in helping clients manage anxiety, whether it’s constant worry, racing thoughts, or physical symptoms like rapid heartbeat. Together, we’ll explore the root causes of your anxiety and develop practical tools to reduce its impact. Using coping strategies, mindfulness, and reframing negative thoughts, my goal is to help you regain control, feel calmer, and build confidence in handling life’s challenges without anxiety holding you back.

I specialize in helping clients manage anxiety, whether it’s constant worry, racing thoughts, or physical symptoms like rapid heartbeat. Together, we’ll explore the root causes of your anxiety and develop practical tools to reduce its impact. Using coping strategies, mindfulness, and reframing negative thoughts, my goal is to help you regain control, feel calmer, and build confidence in handling life’s challenges without anxiety holding you back.

I specialize in helping clients manage anxiety, whether it’s constant worry, racing thoughts, or physical symptoms like rapid heartbeat. Together, we’ll explore the root causes of your anxiety and develop practical tools to reduce its impact. Using coping strategies, mindfulness, and reframing negative thoughts, my goal is to help you regain control, feel calmer, and build confidence in handling life’s challenges without anxiety holding you back.

I specialize in helping clients manage anxiety, whether it’s constant worry, racing thoughts, or physical symptoms like rapid heartbeat. Together, we’ll explore the root causes of your anxiety and develop practical tools to reduce its impact. Using coping strategies, mindfulness, and reframing negative thoughts, my goal is to help you regain control, feel calmer, and build confidence in handling life’s challenges without anxiety holding you back.

I specialize in helping clients manage anxiety, whether it’s constant worry, racing thoughts, or physical symptoms like rapid heartbeat. Together, we’ll explore the root causes of your anxiety and develop practical tools to reduce its impact. Using coping strategies, mindfulness, and reframing negative thoughts, my goal is to help you regain control, feel calmer, and build confidence in handling life’s challenges without anxiety holding you back.

I also use Cognitive Behavioral Therapy (CBT), which helps you identify and change negative thought patterns that can be holding you back. By understanding how your thoughts affect your feelings and actions, we can work together to create healthier ways of thinking and reacting. CBT is great for anxiety, depression, and stress, and it gives you practical tools to manage your emotions and improve your overall mental health.

I’m also trained in Dialectical Behavior Therapy (DBT), which helps you manage big emotions, improve relationships, and handle stress better. DBT teaches skills for staying calm during tough moments, balancing emotions, and dealing with difficult situations in healthier ways. It’s especially helpful for those dealing with anxiety, mood swings, or struggles with self-worth, and it can really make a difference in improving your day-to-day life.

I’m trained in Eye Movement Desensitization and Reprocessing (EMDR), a proven therapy that helps you heal from trauma and distressing memories. EMDR works by using eye movements to help your brain process tough memories, making them feel less overwhelming. It’s a great tool for reducing anxiety and emotional pain from past experiences, helping you move forward with more peace and clarity

I specialize in helping clients manage anxiety, whether it’s constant worry, racing thoughts, or physical symptoms like rapid heartbeat. Together, we’ll explore the root causes of your anxiety and develop practical tools to reduce its impact. Using coping strategies, mindfulness, and reframing negative thoughts, my goal is to help you regain control, feel calmer, and build confidence in handling life’s challenges without anxiety holding you back.

I specialize in helping clients manage anxiety, whether it’s constant worry, racing thoughts, or physical symptoms like rapid heartbeat. Together, we’ll explore the root causes of your anxiety and develop practical tools to reduce its impact. Using coping strategies, mindfulness, and reframing negative thoughts, my goal is to help you regain control, feel calmer, and build confidence in handling life’s challenges without anxiety holding you back.

I’m also trained in Dialectical Behavior Therapy (DBT), which helps you manage big emotions, improve relationships, and handle stress better. DBT teaches skills for staying calm during tough moments, balancing emotions, and dealing with difficult situations in healthier ways. It’s especially helpful for those dealing with anxiety, mood swings, or struggles with self-worth, and it can really make a difference in improving your day-to-day life.

I also use Cognitive Behavioral Therapy (CBT), which helps you identify and change negative thought patterns that can be holding you back. By understanding how your thoughts affect your feelings and actions, we can work together to create healthier ways of thinking and reacting. CBT is great for anxiety, depression, and stress, and it gives you practical tools to manage your emotions and improve your overall mental health.

I’m trained in Eye Movement Desensitization and Reprocessing (EMDR), a proven therapy that helps you heal from trauma and distressing memories. EMDR works by using eye movements to help your brain process tough memories, making them feel less overwhelming. It’s a great tool for reducing anxiety and emotional pain from past experiences, helping you move forward with more peace and clarity.

I specialize in helping clients manage anxiety, whether it’s constant worry, racing thoughts, or physical symptoms like rapid heartbeat. Together, we’ll explore the root causes of your anxiety and develop practical tools to reduce its impact. Using coping strategies, mindfulness, and reframing negative thoughts, my goal is to help you regain control, feel calmer, and build confidence in handling life’s challenges without anxiety holding you back.

I specialize in helping clients manage anxiety, whether it’s constant worry, racing thoughts, or physical symptoms like rapid heartbeat. Together, we’ll explore the root causes of your anxiety and develop practical tools to reduce its impact. Using coping strategies, mindfulness, and reframing negative thoughts, my goal is to help you regain control, feel calmer, and build confidence in handling life’s challenges without anxiety holding you back.

I specialize in helping clients manage anxiety, whether it’s constant worry, racing thoughts, or physical symptoms like rapid heartbeat. Together, we’ll explore the root causes of your anxiety and develop practical tools to reduce its impact. Using coping strategies, mindfulness, and reframing negative thoughts, my goal is to help you regain control, feel calmer, and build confidence in handling life’s challenges without anxiety holding you back.

I specialize in helping clients manage anxiety, whether it’s constant worry, racing thoughts, or physical symptoms like rapid heartbeat. Together, we’ll explore the root causes of your anxiety and develop practical tools to reduce its impact. Using coping strategies, mindfulness, and reframing negative thoughts, my goal is to help you regain control, feel calmer, and build confidence in handling life’s challenges without anxiety holding you back.

Anxiety often feels like persistent worry and tension that interferes with your daily life, even if you appear composed on the outside. I work with high-functioning adults to identify anxiety patterns, reduce physical and mental overwhelm, and develop practical coping strategies. My 8-week Calm the Chaos program provides a structured, skill-based approach to break free from perfectionism and build lasting calm, clarity, and confidence.

Our early relationships shape how we connect with others and regulate emotions throughout life. Difficulties with attachment can show up as challenges in intimacy, trust, or emotional regulation. I work with clients to explore their relational patterns, heal old wounds, and develop secure, healthy connections. Through therapy, you can build stronger, more fulfilling relationships while also cultivating greater emotional balance and self-understanding.

Low self-esteem can fuel harsh self-criticism, perfectionism, and feelings of not measuring up, even when others see you as capable and successful. I support clients in challenging these negative beliefs and developing a kinder, more compassionate inner voice. Together, we work on building genuine self-worth and confidence, so you can move forward with greater resilience and self-acceptance, both in your personal and professional life.