Services
About My Clients
Tired of getting trapped in worry loops, problematic eating, or relationship patterns that aren’t working for you? Want to make a change in your life, but aren’t sure where to start? If so, I'd love to talk more about how I can help. I help clients with a range of problems, including anxiety, panic attacks, OCD, difficulty managing emotions, and disordered eating/body image concerns. Young adults (18+) and college students are an emphasis of my practice.
My Background and Approach
My work with you will be rooted in Cognitive Behavioral Therapy (CBT). CBT is meant to be goal-focused and short-term, and my hope is that I can provide you with the tools to “become your own therapist." I have expertise in a specific kind of CBT called exposure therapy, which helps with problems like OCD, social anxiety, panic disorder, PTSD, and phobias. My goal is to create a comfortable environment for you to learn more about yourself, your emotions, and how to change behavior in the direction of your desired goals. Balancing self-compassion with pushing yourself outside of your comfort zone, we will work together to help you achieve the life you want. I graduated from Emory University with a degree in Psychology and earned my doctorate in clinical psychology from Rutgers University Graduate School of Applied and Professional Psychology (GSAPP).
My Personal Beliefs and Interests
My style in therapy is warm, transparent, nonjudgmental, and active. I try to create a comfortable environment for you to understand more about yourself and your emotions, and to learn how to change behaviors that are interfering with getting what you want in life. I balance being an attentive, thoughtful listener with a casual style that allows for lightheartedness when the moment calls for it. One of my strengths is helping clients push themselves outside of their comfort zones, and doing so in a compassionate way.