Services
- Individual
About My Clients
You might look like you have it all together, but inside you're exhausted. I work with women who are tired of carrying the mental load, overthinking everything, putting everyone else first, or quietly struggling with infertility. If you're feeling anxious, burned out, overwhelmed, or wondering why nothing you've tried has helped, therapy can be a place where you finally put yourself back on the list.
My Background and Approach
I'm a Licensed Independent Clinical Social Worker (LICSW) who specializes in helping women navigate anxiety, burnout, perfectionism, infertility, motherhood, and life's biggest transitions. I believe therapy should feel like a conversation, not an interview. My goal is to create a space where you can be honest about what's weighing on you without worrying about saying the "right" thing. I tailor therapy to your unique needs using evidence-based approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, strengths-based therapy, and solution-focused techniques. Together, we'll understand the patterns driving your anxiety, quiet the constant overthinking, build healthier boundaries, and develop practical tools that fit your real life. Therapy isn't about becoming a different person. It's about helping you feel calmer, more confident, and more like yourself again.