About My Clients
My practice NY City Psychotherapy LCSW PLLC offers virtual individual and group psychotherapy to adults in New York looking to address issues around anxiety, panic attacks, OCD, self esteem, life transitions, boundary setting, conflict avoidance, healthy relationships, stress management, and more. Check out my website for upcoming group therapy series and more information. I offer free phone consultations to assess fit and therapeutic needs.
My Background and Approach
I graduated from Binghamton University with my bachelors in Psychology and from Fordham University with my Masters in Social Work. I have spent most of my career providing individual psychotherapy to adults. I specialize in anxiety, however I also work with clients addressing a variety of life issues. I have gained many skills and experience through direct client work and psychotherapy trainings. I am very comfortable incorporating CBT and DBT skills into my work with clients. This means sessions with me are a combination of building insight while also implementing practical coping skills you can use in the day to day. Sessions are always client-driven but collaborative. Contact me today for a free phone consultation. I look forward to connecting soon!
My Personal Beliefs and Interests
Authenticity is the core of my work with clients. Living authentically is challenging but incredibly rewarding. Therapy with me provides a safe space to explore how to find more authenticity in your daily life. This requires taking time and putting in effort to strengthen your relationship to yourself. When our values and actions align, we can find more peace. If you are currently faced with symptoms or life circumstances that make it difficult for you to feel good and live the life you want then therapy with me is the right next step.