Services
About My Clients
I work with couples, families, adults, teens, and children navigating relationship struggles, change-of-life issues, depression, anxiety, and PTSD. I also have training in Eye Movement Desensitization and Reprocessing (EMDR) and can provide trauma-informed care to help individuals navigate past experiences with greater self-compassion and resilience.
My Background and Approach
Therapy is a collaborative and relational process. I strive to create a warm, supportive, and nonjudgmental space where individuals can explore their experiences, uncover barriers to growth, and develop meaningful change. My approach is rooted in person-centered and couple-centered therapy, emphasizing authenticity, empathy, and unconditional positive regard. I integrate techniques from Solution-Focused Brief Therapy, Narrative Therapy, and Acceptance and Commitment Therapy to tailor treatment to each person’s unique needs. I aim to empower clients with the insight and skills necessary to move toward healing, connection, and fulfillment.
My Personal Beliefs and Interests
I believe that healing happens in the context of relationship, and that the therapeutic relationship itself is one of the most powerful tools we have. I bring warmth, curiosity, and a deep respect for each person's unique story to every session. I am committed to creating an affirming, inclusive space for clients of all backgrounds, identities, and family structures. I especially enjoy working with couples and families navigating the messy, beautiful complexity of staying connected to the people they love. Outside of the therapy room, I care deeply about intentional living and the ways our everyday choices shape our wellbeing. I'm drawn to work that helps people slow down, examine what they truly value, and build a life that reflects that rather than one shaped by outside pressure or expectation.