Kristen Felt (She/her)

I work with clients navigating ADHD-related challenges including difficulty with focus, motivation, emotional regulation, organization, procrastination, and overwhelm. I help clients better understand how ADHD impacts daily life while building practical tools and strategies to improve functioning, reduce stress, and increase self-compassion. My approach is supportive, strengths-based, and tailored to each client’s individual needs and goals.

I work with clients navigating pregnancy, postpartum adjustment, and the emotional changes that can come with becoming a parent. I support individuals experiencing anxiety, stress, identity changes, emotional exhaustion, mood changes, and difficulty adjusting to new roles and expectations. My approach is warm, supportive, and grounded in evidence-based and trauma-informed care to help clients feel more supported, understood, and confident during this transition.

I work with clients experiencing anxiety, chronic stress, racing thoughts, panic symptoms, and difficulty feeling emotionally grounded. Many of the people I support feel stuck in cycles of worry, self-pressure, or constant mental exhaustion. Together, we work to better understand anxiety patterns while building practical coping tools, emotional awareness, and strategies to help clients feel more confident, balanced, and in control in their daily lives.

I use Motivational Interviewing to help clients explore ambivalence, strengthen motivation, and build confidence in making meaningful changes. This approach is collaborative, supportive, and nonjudgmental, helping clients better understand what matters to them and identify goals that align with their values. Motivational Interviewing can be especially helpful for clients feeling stuck, uncertain, or struggling to take the next steps forward.

I incorporate DBT-informed skills to help clients improve emotional regulation, manage stress, navigate relationships, and cope with difficult emotions more effectively. DBT focuses on building practical tools for mindfulness, distress tolerance, communication, and balancing acceptance with change. I use these skills in a supportive and collaborative way to help clients feel more grounded, confident, and emotionally balanced in daily life.

I use Cognitive Behavioral Therapy (CBT) to help clients better understand the connection between their thoughts, emotions, and behaviors. Together, we identify unhelpful patterns that may be contributing to anxiety, stress, low self-esteem, or feeling stuck, while building healthier coping strategies and more balanced ways of thinking. My approach to CBT is supportive, collaborative, and tailored to each client’s individual needs and goals.