Services
About My Clients
You hold it all together...until you can’t. Maybe you feel stuck in spirals of anxiety, perfectionism, people-pleasing, or shame. Maybe OCD loops or intrusive thoughts have hijacked your mind. Or maybe you’ve hit a point where your body is saying “enough” - with overwhelm, shutdown, or a sense of disconnection you can’t quite name. You’re not broken. Your distress makes sense. Healing is possible. I work with adults navigating complex trauma and PTSD, anxiety, OCD, depression, and life changes.
My Background and Approach
My approach blends Internal Family Systems (IFS) and Somatic Experiencing to gently explore the deeper roots of your symptoms while building tools for regulation and resilience. For clients with OCD, I offer trauma-informed treatment using I-CBT and ACT. My goal is to help you get unstuck and feel safer and more connected - to yourself and to others.