Services
About My Clients
Do you feel overwhelmed by stress, anxious thoughts, or a constant inner critic? Maybe self-care feels impossible, or you're just exhausted from trying to hold it all together. If you're struggling with anxiety, depression, or maybe even burnout, you’re not alone. I help my clients better manage their emotions, find relief from negative thought patterns, and feel more grounded, calm, and in control of their lives. In sessions, I combine mindfulness-based cognitive therapy (MBCT) with a supporti
My Background and Approach
I have worked in a public school setting for 13 years. I have experience working with children, teens, and adults since 2016 in clinical, in-person settings. I decided to start my own private practice in 2024. I am licensed in Louisiana and hold additional certification as a school counselor. CBT, Person Centered, and Mindfulness are approaches that I mostly use in therapy. In your first session, we'll identify what brought you to therapy and discuss what your expectations are from therapy. Clients lead sessions which means you are in control of the discussion topics. I am able to facilitate and guide the discussion structure and thought process through CBT and Mindfulness techniques.