Kristen Baird-Goldman LMFT, ATR, CCSP-ADHD

Learn what ADHD is, the causes and brain chemistry, the myths and misunderstandings and effective skills on how to treat and cope with the disorder. Unlock your hidden strengths and abilities and develop skills to manage your executive function system.

Learn how to manage and overcome stress and anxiety, including how to reduce stress, the differences between normal everyday anxiety and an anxiety disorder, how to recognize symptoms, and what to do if you have panic disorder, generalized anxiety disorder (GAD) or OCD.

Women of every culture, age, income level and race can develop perinatal mood and anxiety disorders. Symptoms can appear any time during pregnancy and the first 12 months after childbirth. There are effective and well-researched treatment options to help you recover. Although the term “postpartum depression” is most often used, there are actually several forms of illness that women may experience.

Mindfulness, which is learning how to be in the present moment, can be incredibly effective in helping to process different life events, thought patterns, and emotions.  The mindfulness tools you will learn will become powerful coping skills that can be used outside of the therapy sessions.  You do not need to be an experienced meditator to experience the benefits of Mindfulness.

I enjoy bringing a creative component into my work with clients.  Art therapy is where the creative arts and psychology intersect. Art therapy helps to cultivate self-expression, create coping skills, manage stress, and strengthen sense of self. It can be used with a wide range of client populations.

The brain has an incredible, inherent ability to self-correct. Nonlinear neurofeedback training is designed to provide the brain with the information it needs to make its own adjustments. By detecting and monitoring changes in the cortical patterns within the brain, neurofeedback training allows your brain – and you – to become more flexible and resilient.