Are you suffering from anxiety? I can help you learn the tools to take your life back from social anxiety, panic attacks, phobias, or OCD.
Licensed Marriage & Family Therapist in Sacramento, CA
Acceptance and Commitment Therapy (ACT) incorporates mindfulness and acceptance strategies to help you bring your life more in line with your values.
Cognitive Behavioral Therapy (CBT) focuses on breaking unhelpful patterns in thinking and acting and finding more effective ways of being.
Exposure and Response Prevention (ERP) is a frontline treatment for OCD and anxiety (meaning it's backed by research!). ERP breaks the cycle of anxiety in gradual steps.
If you find yourself with a racing heart, sweaty palms, or feeling like your anxiety is out of control, I can help you take your life back from panic and get back to doing the things that you love.
If your fear of rejection or embarrassment is holding you back from having the social life you want, I can help you find the courage to connect with others and learn the tools to take your life back.
If you are caught in an endless cycle of obsessing and ritualizing to try and subdue seemingly ridiculous fears, I can help you break the endless cycle and live your best life.