Services
- Individual
- Adolescent/Teen
About My Clients
Are life changes, daily stressors, or anxiety weighing you down? Whether you’re a teen or adult navigating school, relationships, or career transitions, I’m here to help! I specialize in working with individuals facing anxiety, trauma, and emotional challenges, using evidence-based approaches like CBT and trauma-informed care. Together, we’ll develop effective coping strategies to manage stress, build resilience, and create lasting change. You don’t have to face these challenges alone!
My Background and Approach
I’m a licensed mental health therapist with over 7 years of experience, holding an M.S. and Ed.S. in Counseling from Florida State University. I’ve worked extensively in direct care, as well as directing programs and supervising therapists. I specialize in helping teens and young adults manage anxiety, trauma, and life changes using CBT and trauma-informed care. I’ve shared my expertise on podcasts and at conferences, and I’m dedicated to empowering you with the tools to heal and grow.
My Personal Beliefs and Interests
I believe healing is possible for everyone, no matter where you are in your journey. I’m deeply passionate about supporting the LGBTQ+ community, and I’ve trained with Florida State University’s "Allies and Safe Zone" program to ensure every individual feels heard, respected, and valued. I’m also dedicated to suicide prevention, particularly within the LGBTQ+ population. I've volunteered at a crisis text line, participated in the Florida LEADS project to improve school supports for students experiencing suicidality, and contributed to the Florida Zero Suicide Learning Collaborative. These causes are close to my heart, as I understand how critical it is to have the right support and resources when facing tough challenges. If you’re seeking a compassionate, understanding space to address anxiety, trauma, or any struggles you may be facing, I’m here to help guide you toward healing and growth. Together, we can create lasting change and empower you to live your most fulfilling life.