Services
About My Clients
You’re doing your best, but lately it feels like everything is just too much. Maybe anxiety keeps you up at night, past experiences feel hard to shake, or you’re struggling to navigate big life changes. You want to feel more grounded, confident, and connected—but you’re not sure where to start. I help clients find clarity, build resilience, and heal from what’s been holding them back. Together, we’ll create a space where you feel safe, understood, and empowered to move forward.
My Background and Approach
Kristal Kinsey, LCSW, brings extensive experience and expertise to Aday at a Time Therapy Services, LLC. With a strong foundation in social work, she earned her bachelor’s degree from Austin Peay State University and her master’s degree from the University of Tennessee, Knoxville. Throughout her career, Kristal has worked with adolescents and adults, providing compassionate, evidence-based support for a range of mental health concerns. She is dedicated to helping clients create meaningful and lasting change in their lives through a collaborative and strengths-based approach. Kristal is highly trained in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Cognitive Processing Therapy (CPT), among other modalities. She integrates trauma-informed care into her practice, tailoring treatment to meet the unique needs of each client.