Services
About My Clients
I especially welcome people who want to try therapy for the first time as well as experienced therapy goers who are looking for a fresh, dynamic shift. I welcome clients from all different walks of life who value diversity and are looking for an intersectional, humanistic lens to view their journey from.
My Background and Approach
I am trauma-informed, spiritually grounded and value the complexity of culture, identity and systemic injustice in how that affects individual and community mental health. I am trained in Relational Gestalt theory and integrate many other theories as there is not a cookie-cut treatment plan for anyone. Your journey is unique and I want to honor it. I am also inspired by the concept of "each one teach one." I enjoy sharing everything I've learned, delivered with warmth and humor, and then fostering your leadership to create a ripple effect. My clients describe my style as genuine, comfortable, patient and educational. I lead with my heart while also helping people connect with reason, skills, and resources. I enjoy nurturing the two-way street of our empathy for others and compassion for ourselves. I also specialize in relationships and love teaching nonviolent communication.
My Personal Beliefs and Interests
I believe there is a natural connection between the peace we wish to see in our communities, the peace we foster in our relationships with others and the peace we seek to have within ourselves.