- Medication Management
Certified Recovery Coach, BS of Substance abuse counseling, CASAC-T and CRPA . I am a person in recovery and a previous Bariatric client.
Addictions Counselor in Rochester, NY
I am an authentic life coach with a significant background in clinical addiction therapy. I have been trained and certified in recovery coaching through OASAS.
Are you a wine mom or dad? Does COVID have you day drinking or drinking more than you ever have? Are there people in your like criticizing you for how often you drink? Do you think your drinking is effecting your day to day? Are you planning the next time you can drink? Lets explore slowing down or stopping all together? your choice. I believe in multiple pathways, I will tell you abstinence is my own personal journey but we will find your journey together.
I hate the word Codependency. Just like I hate the word addict or fat person. So stigmatizing. Do you struggle with only being happy when he/she is happy or planning your life around someone else life? Or following someone into a really bad situation because you love them? There are ways to overcome this behavior without feeling like you abandoned your person. We can explore boundary setting and taking action together. Empowering each other to take a stand against our destructive behavior.
I specialize in coaching people that struggling with emotional eating. Do you struggle with substituting your feelings (anger, happiness, frustration or anxiety) with food or sweets? Food is something we can never get away from because we need it to live but we do not need to "live to eat" . are you constantly thinking about what your going to eat and maybe upset when food get thrown out? There is a solution to over come this thinking.