My top two personal values are courage and integrity. It takes courage to reach out for help, which is honored at Speakstone Counseling & Consulting. I promise to serve clients with the utmost integrity, keeping privacy and meeting clients where they're at with whatever they're walking in with.
I believe each individual has the capacity to grow and heal, but sometimes things such as trauma, anxiety, or depression can hinder our growth and keep us "stuck". As a previous coach, personal trainer, and athlete, I experience(d) challenges athletes face both on and off the playing field. My practice is centered around helping athletes their families, and support personnel navigate mental health and performance issues.
I have a diverse background in athletics and performance and currently practice Jiu Jitsu. Jiu-jitsu has allowed me to push myself outside my comfort zone and stretch my mental performance.