Services
About My Clients
Are you a mother feeling overwhelmed, someone living with chronic illness or pain, or a highly sensitive person who feels deeply and gets easily overwhelmed? I work with mothers, people living with chronic illness or pain, and highly sensitive people (HSPs/empaths) who are navigating anxiety, depression, grief, and life transitions like pregnancy, postpartum, parenting, relationships, and career or college stress.
My Background and Approach
You deserve a therapist who sees you and helps you feel safe, understood, & supported. Having been a client myself, I know how vital trust & safety in therapy are. As a relational & attachment-informed therapist, I focus on connection, presence, & compassion, offering a calm, attuned space to explore your thoughts, feelings, & relationships. I will listen deeply, honor your experience, & support your growth. My work is rooted in holistic, integral psychology, honoring the whole person & exploring the spiritual, mental, emotional, physical, societal, & generational factors that influence well-being. I integrate Mindful Self-Compassion, IFS, Inner Child work, Emotional Freedom Technique, Brainspotting (similar to EMDR), Polyvagal Theory, & am trained in the Gottman Method for couples.
My Personal Beliefs and Interests
I am committed to creating a space that is warm, inclusive, and trauma-informed, where clients feel safe to set down whatever they have been carrying.