Krista Caughey

At Changing Tides, we don't believe therapy has to be formal or rigid to be successful. It's hard to be open and honest when you aren't comfortable. We want you to feel at home, so we use a relaxed, down-to-earth approach, that's warm and empathetic. You can bring your coffee, your snacks, your lunch or even come in your pj's. There is no judgment here! We'll work alongside you to help create growth and change or to help you heal. We can help you decrease negative feelings, improve symptoms and help you take control of your life. Together, we can make things better. Whatever issue you are facing, we are here for you. We are easy to talk to, compassionate, laid-back, and inclusive. You deserve a life that feels good and I'd like to help you achieve it. Call, text, or email us to get started. We have experienced therapists who specialize in seeing children ages 5, teens, young adults, adults, and couples. We use evidence-based techniques to provide effective therapy.

We wholeheartedly believe in the potential of therapy to facilitate healing, and growth, and create positive change. We believe that creating a space for the client that is both nurturing and relaxed is essential. We know this provides our clients with the freedom to express themselves and to feel comfortable being vulnerable. Changing Tides is also a judgment-free zone. We won't judge you or your story. You're safe to express and explore whatever you choose here. Our approach is centered on creating an atmosphere where the "real me" and the "real you" can engage in authentic therapeutic conversations. We recognize that these genuine dialogues are the most direct path to unraveling the complexities of your experiences and guiding you toward a path of recovery and resilience. At Changing Tides, you will find a safe, supportive space to explore, heal, or rediscover your true self with evidenced-based practices and qualified therapists.