Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
I support clients who are experiencing symptoms of anxiety, depression, and post-traumatic stress disorder. I enjoy working with clients as they explore family system issues, stress, major life transitions like graduating from high school, marriage or divorce, and parenting. I am also experienced in academic and career planning for those interested in pursuing new opportunities.
My Background and Approach
I utilize evidence-based interventions and comprehensive care planning with all of my clients. I also hold a certification as a yoga instructor which supports my ability to assist clients with embodied symptoms of stress, anxiety, and PTSD. My counseling technique includes strategies from CBT, DBT, solution focused, and mindfulness practices to best suit the needs of each individual client that I serve. I am passionate about helping others develop deeper self-awareness and live full and healthy lives.
My Personal Beliefs and Interests
I believe that every person is worthy and has a purpose in life. My goal as a therapist is to help support my clients as they explore their meaning and pursue fulfilling lives and futures. I also believe in whole person wellness and incorporate lifestyle skills and spiritual awareness. I am experienced in working with groups who have been marginalized due to race or socio-economic status, domestic violence, and spiritual/religious abuse of power.