About My Clients
I work with adolescents, adults, and couples to overcome difficult transitions and navigate life’s hurdles. I specialize in perinatal mental health, parenting children experiencing difficult behaviors, navigating relationship difficulties, and self discovery. I utilize individual, couples, and family therapy to meet you where you are and explore tools that fit your needs.
My Background and Approach
My approach varies based on the individual or family I am working with. I utilize aspects of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, Narrative Therapy, Attachment, and Family Systems. I will work with you to explore interventions that work well and fit your style.
My Personal Beliefs and Interests
The therapy room (even through a computer) is a safe, adaptable, welcoming space for you to be heard and understood. I feel privileged to be part of your journey of growth, acceptance, change, and empowerment.