Kira Kolba (she/her)

I help parents develop effective communication, set healthy boundaries, and build strong connections with their children. Through practical strategies and support, I empower caregivers to foster confidence, resilience, and emotional regulation in their families. My approach is strengths-based and collaborative, tailored to each family's unique needs, so parents can navigate challenges and create a nurturing environment for growth and wellbeing.

I help children manage emotions, adapt to life changes, and build resilience through creative, strengths-based techniques. By fostering self-awareness and coping skills, I support children in overcoming challenges such as anxiety, behavioral concerns, and adjustment difficulties. My approach is collaborative and tailored to each child’s unique needs, promoting growth, confidence, and emotional wellbeing.

I help clients manage anxiety by teaching practical coping skills, emotional regulation, and mindfulness techniques. My approach is strengths-based and solution-focused, offering tools to reduce symptoms and regain control over thoughts and body. Together, we identify triggers, build resilience, and develop strategies for lasting relief, so you can experience greater calm and confidence in daily life.

I use integrative therapy by combining evidence-based techniques from various approaches, such as cognitive-behavioral, mindfulness, and narrative therapies. This allows me to tailor interventions to each client’s unique needs, supporting emotional, mental, and physical wellbeing. My goal is to provide flexible, holistic care that promotes growth, healing, and lasting positive change.

I use culturally sensitive therapy by respecting each client’s unique background, values, and experiences. I strive to create a safe, inclusive environment where diverse identities are honored. My approach incorporates cultural awareness into treatment, ensuring interventions are relevant and empowering, and supporting clients in ways that align with their personal and cultural needs.

I use CBT to help clients identify and challenge unhelpful thoughts, develop healthier perspectives, and build practical coping skills. Through collaborative work, we address anxiety, depression, and behavior concerns by connecting thoughts, emotions, and actions. I tailor CBT techniques to each client’s needs, including creative activities for children and families, promoting self-awareness, emotional regulation, and lasting positive change.