Services
About My Clients
Clients whom I work best with are motivated to change, want to connect with their values, gain personal insight, understanding and self-compassion. With a trauma-informed mindset, I strive to create a safe and therapeutic environment, so clients can process and shift symptoms of: anxiety, depression, harmful life experiences (trauma), and repetitive unproductive patterns.
My Background and Approach
My counseling background includes work with adults, college students, children and families, couples, Military Personnel, Veterans, and their families, as well as disabled adults. In my current work, I focus on helping individuals rebuild a foundation from which to grow from. Because I am a firm believer in the power of yoga, self-reflection, and meditation; when appropriate, I weave Eastern Philosophies into treatment. For example, the body holds trauma in seven main body parts (pelvis, diaphragm, throat, jaw, hamstrings, shoulders, and neck). With the application of some yoga, meditation, and mindful attention, we can help the body release underlying trapped feelings so that healing can begin. https://www.kingakondortherapist.com/
My Personal Beliefs and Interests
In order to achieve a sense of balance in life, we have to be willing to let go of unrealistic expectations and false beliefe systems. It is our "practice" to sustain the balance we strive for; some days our practice is better than others, and yes, effort counts.