Kimmy Fourney

Attachment patterns can show up as fear of closeness, difficulty trusting, or feeling disconnected in relationships. I use ACT, IFS, talk therapy, EMDR, art therapy, and somatic work to explore how early experiences shape connection. Together, we build awareness, compassion for your inner parts, and healthier ways of relating so you can feel safe, supported, and more connected to yourself and others.

Anxiety can look like overthinking, tension, people-pleasing, irritability, or feeling constantly “on.” Whether it’s tied to trauma, relationships, or religious conditioning, it can leave you disconnected from yourself. I use talk therapy, EMDR, art therapy, and somatic awareness to help you understand the roots of anxiety with compassion, reconnect with your body, and build safety and self-trust. You don’t have to navigate it alone—anxiety doesn’t define you.

Trauma can leave lasting effects, showing up as flashbacks, hypervigilance, avoidance, or emotional numbness. I use EMDR, IFS, ACT, talk therapy, art therapy, and somatic approaches to gently process trauma, restore safety, and build self-compassion. Together, we work to reduce symptoms, reconnect with your inner strength, and create a life where you feel more grounded, supported, and in control.

Many of my clients come to therapy looking for solutions and believe they will feel better once they "fix" their problems. They often begin to realize that what they need is to slow down and take time to learn how to listen to their bodies. Unlearning takes time and a lot of self compassion. I may encourage you to practice this by beginning to allow yourself to focus on the present moment, utilizing mindfulness techniques while challenging tendencies to intellectualize, ruminate, and overthink.

Unlike traditional talk therapy, EMDR helps your brain process stuck or overwhelming memories so they no longer feel as intense or triggering. During EMDR, you’ll focus on a specific memory or feeling while engaging in bilateral stimulation—often through eye movements, tapping, or sounds. This process helps your brain reprocess the memory in a way that feels more manageable and less emotionally charged. EMDR doesn’t erase the past, but it helps you move forward without being overwhelmed by it.

Somatic therapy helps clients reconnect with the body to process stress, trauma, and emotion that talking alone can’t always reach. In my approach, I integrate body awareness, gentle movement, breathwork, and nervous system regulation to support healing. By tuning into physical sensations with curiosity and compassion, clients can release stored tension, build safety, and create new pathways for connection, insight, and self-trust.