Kimia Anderson

Grief is not one-size-fits-all. I support clients through all forms of loss—whether it’s the death of a loved one, a breakup, estrangement, or the loss of a former identity or future you imagined. My approach allows space for both the pain and the meaning-making process, helping you honor your loss while gradually rebuilding a life that feels whole again.

I work with individuals living with the effects of trauma, including complex and developmental trauma. Using EMDR, grounding skills, and a trauma-informed lens, I help clients process painful memories, reduce symptoms, and regain a sense of safety and control in their lives.

Healing from sexual abuse takes deep care and safety. I provide a compassionate, nonjudgmental space where survivors can process their experiences at their own pace. I use evidence-based approaches like EMDR and DBT to help reduce shame, reconnect with the body, and support long-term recovery.

I’m trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful, evidence-based approach for treating trauma, PTSD, and distressing memories. I’ve seen firsthand how EMDR helps clients reduce emotional reactivity, reprocess painful experiences, and feel more grounded in the present. I tailor EMDR sessions to each individual’s pace and readiness to ensure a safe and empowering experience.

CBT is a core part of my practice. I help clients identify and shift unhelpful thought patterns that contribute to anxiety, depression, and low self-esteem. Whether you're dealing with self-doubt, negative thinking, or behavioral cycles you want to break, CBT offers practical tools for building awareness and creating real change.

I’m trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful, evidence-based approach for treating trauma, PTSD, and distressing memories. I’ve seen firsthand how EMDR helps clients reduce emotional reactivity, reprocess painful experiences, and feel more grounded in the present. I tailor EMDR sessions to each individual’s pace and readiness to ensure a safe and empowering experience.

As a trauma-informed therapist, I create a safe space for clients to explore and process both acute and complex trauma. I use a combination of EMDR, grounding techniques, and body-mind awareness to help clients regulate their nervous systems, reduce symptoms, and reconnect with their sense of self and strength.