Kim Peake

Schema Therapy helps uncover deep-rooted patterns developed in childhood that may be impacting your current thoughts, emotions, and behaviors. Together, we’ll identify these schemas, understand how they affect your life, and work to challenge and transform them. This approach supports lasting change and emotional healing.

Motivational Interviewing is a client-centered approach that helps you explore your motivations for change without judgment or pressure. We’ll focus on identifying your values, increasing your confidence, and overcoming ambivalence. This approach empowers you to set meaningful goals and make positive changes at your own pace.

CBT is a structured, evidence-based approach that helps clients identify and challenge negative thought patterns. Together, we’ll explore how thoughts influence emotions and behaviors, develop healthier thinking patterns, and create practical strategies for managing anxiety, depression, and stress. It’s a powerful tool for building resilience and achieving meaningful change.

I help clients overcome self-doubt and negative self-talk, fostering a stronger sense of self-worth. Our work focuses on identifying harmful beliefs, developing self-compassion, and celebrating personal strengths. Together, we’ll challenge perfectionism, set healthy boundaries, and cultivate a more positive and empowering self-view.

Depression can make everyday life feel like a constant struggle. I support clients in understanding their emotions, challenging negative thought patterns, and reconnecting with joy and purpose. Our sessions provide a compassionate space to explore feelings, set achievable goals, and rebuild a sense of hope.

Anxiety can feel overwhelming, but it doesn’t have to control your life. I use evidence-based techniques like CBT and mindfulness to help clients manage racing thoughts, reduce physical symptoms, and regain a sense of calm. We’ll work together to identify triggers, build coping strategies, and develop resilience