Kimberly Winsor (She/her)

I enjoy helping clients develop skills to increase resiliency, gain self-compassion, and build emotional health so they can begin to live authentically. I tailor to the needs of each client when developing a treatment plan and approach. Evidence-based treatments often used are acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, and motivational interviewing. My clients describe me as warm, funny, intuitive, and open-minded. I'm here to help you find the tools to support growth. I am a certified advanced social worker in gerontology and a certified Alzheimer’s disease & other dementia treatment specialist. Perfectionists, high achieving people with a harsh inner critic that won't allow them to relax, connect and enjoy the life they've worked so hard to build. This might manifest as anxiety, self-doubt, depression, a feeling of otherness or disconnection. With a caring support of a compassionate therapist, you can recapture a sense of hope.

So often, when we feel lost, adrift in our lives, our first instinct is to look out into the distance to find the nearest shore. But that shore, that solid ground, is within us. The anchor we are searching for is connection, and it is internal. - Brene Brown I help clients learn techniques to lessen suffering and build meaningful lives. We work through emotional challenges to build resilience and strive toward holistic wellness despite life’s challenges. Let’s discover that spark of joy in your life! I love therapy and the supportive, transformative role it can play in lives. Learning, refining, and digging deeper into the research to continue to sharpen my skills is a part of my journey as a clinician and a lifelong commitment.