Services
About My Clients
Whether you’re navigating anxiety, life changes, or exploring your identity, therapy is where we work together to make things feel more manageable—one step at a time.
My Background and Approach
I draw from a mixture of holistic and evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Solution-Focused Brief Therapy, and person-centered care to tailor our work to your unique needs and goals. Collaborative and empowering approach that begins with clearly identifying what matters most to them. Together, we break larger goals into manageable steps to build insight and momentum. Throughout the process, I provide a supportive space to navigate challenges, celebrate progress, and adjust goals as life unfolds, helping clients stay connected to their values and inner strengths.
My Personal Beliefs and Interests
I’m here to help you build insight, develop coping tools, and reconnect with your strengths. I help teens and adults who feel overwhelmed, stuck, or unsure of themselves find clarity, confidence, and relief. My goal as a therapist is to offer a supportive, nonjudgmental space where we can explore what’s going on and work together toward what feels right for you. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. Whether you’re navigating anxiety, life changes, or exploring your identity, therapy is where we work together to make things feel more manageable—one step at a time.