Services
About My Clients
Despite seemingly “having it all together,” life for my clients is hard. Living in a state of worry can make it difficult for them to catch a breath and enjoy life. It can be overwhelming to manage school, work, relationships and everyday responsibilities while feeling stressed. They are someone that wants to stop overthinking and crave to be less overwhelmed. In therapy, they work on being able to overcome the worries of everyday life and live fully in the present.
My Background and Approach
My approach to therapy is client-centered and collaborative.I specialize in treating anxiety disorders, depression, emotional dysregulation and support my clients with navigating relationship challenges, life transitions and self-esteem challenges. I conduct a combination of various treatment modalities such as cognitive behavioral therapy, trauma focused cognitive behavioral therapy and dialectical behavior therapy. Based on presenting concerns, my clients and I establish a treatment plan that is tailored to their specific needs. It is important to note that my goal is to support my clients in their healing process while also encouraging and empowering them along the way. I am down to earth, appreciate humor and strive to bring life into my sessions. Lastly, I believe that the rapport I have with my clients is one of the most vital components of treatment.
My Personal Beliefs and Interests
When I am not providing therapy you can find me listening to podcasts, being a foodie while trying new foods and restaurants, taking long walks with my pup and spending time with my people. I’m also a huge proponent of anything wellness and enjoy hot yoga, massages and self-care days. As a highly sensitive woman of color who is actively working toward breaking intergenerational trauma patterns, I am committed to this raw and important work. Supporting teen and young adult women of color in their healing journey sets my heart on fire. My mission is to normalize and promote mental wellness in BIPOC communities through the pillars of social justice, empathy, inclusivity, humility and authenticity. Having undergone therapy in my adult years, I know what it is like to find inner peace and healing through therapy, only strengthening my belief in the power of therapy.