Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Do you find yourself overthinking, having self defeating thought, strive for perfectionistic standards? Feeling depressed or experiencing mood swings? Many individuals have found themselves staring at the ceiling in the middle of the night replaying conversations or staying up late on an email to make sure there are zero errors. Let’s work together to change a fixed mindset towards a growth mindset.
My Background and Approach
I’m a Licensed Mental Health Counselor with over 13 years of experience working with adults and adolescents learning to cope with anxiety, depression, and perfectionistic thinking. We can work together to quiet self defeating thoughts, challenge distorted thinking patterns, and move towards uncertainty tolerance and acceptance. I’ve been told I have a compassionate, kind, and supportive style with my clients.
My Personal Beliefs and Interests
Let me be your advocate and help you find a kinder, gentler way to treat the most important person in your life, you! I feel it is important to connect with nature or find hobbies you enjoy. Volunteering can be a healthy way to build confidence, esteem, contribute to your community and create a sense of identify and meaning.