Services
- Individual
- Couples
About My Clients
Life can be hard, and sometimes we need someone to talk to who will truly listen without judgment. Whether you are dealing with anxiety, depression, stress, life changes, career concerns, or simply feeling stuck, you do not have to figure everything out on your own. I believe counseling should be a safe and comfortable space where you can be yourself. My goal is to meet you where you are, listen to what you are going through, and help you find ways to move forward.
My Background and Approach
I provide a warm, supportive, and nonjudgmental space for individuals experiencing anxiety, depression, life changes, stress, or career concerns. My approach combines Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy to help you understand your thoughts, recognize your strengths, and develop practical coping skills. With years of experience as a counselor, private practice clinician, and supervisor, I understand that everyone’s journey is different. My specialties include anxiety, depression, life transitions, career concerns, self-esteem, stress management, and personal growth. Together, we can work toward positive change, greater balance, and a healthier you.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. Clients will be able to have a clear idea of what some of their next steps will be after each session. Sessions will always be about what is most important to the client at that particular time. Also, at the end of each session we will have a plan on what we will work on for next session.