Kimberly Pratt (She/Her/Hers)

Anxiety can show up as constant overthinking, tension, racing thoughts, or feeling like you’re always “on.” Many of my clients are capable and responsible but feel overwhelmed by worry, perfectionism, or fear of disappointing others. Together, we identify patterns driving the anxiety and build practical regulation tools. I integrate trauma-informed care and EMDR when appropriate to address underlying roots, not just surface symptoms.

Anxiety can show up as constant overthinking, tension, racing thoughts, or feeling like you’re always “on.” Many of my clients are capable and responsible but feel overwhelmed by worry, perfectionism, or fear of disappointing others. Together, we identify patterns driving the anxiety and build practical regulation tools. I integrate trauma-informed care and EMDR when appropriate to address underlying roots, not just surface symptoms.

Depression isn’t always visible from the outside. You may still be functioning while feeling exhausted, disconnected, or numb. I work with clients who experience low mood, burnout, self-criticism, and a loss of motivation. Our work focuses on identifying contributing patterns, such as trauma, chronic stress, or relational strain, while building realistic strategies for energy, boundaries, and self-compassion.

Anxiety can show up as constant overthinking, tension, racing thoughts, or feeling like you’re always “on.” Many of my clients are capable and responsible but feel overwhelmed by worry, perfectionism, or fear of disappointing others. Together, we identify patterns driving the anxiety and build practical regulation tools. I integrate trauma-informed care and EMDR when appropriate to address underlying roots, not just surface symptoms.

Trauma can shape how you relate to yourself and others. You may experience hypervigilance, emotional reactivity, avoidance, or intrusive memories. As an EMDR-trained therapist, I help clients process traumatic experiences safely while strengthening nervous system regulation. We move at a steady pace that supports both insight and resilience, creating meaningful relief over time.

I use CBT to help clients identify patterns between thoughts, emotions, and behaviors. Together, we examine unhelpful thinking styles, challenge self-critical narratives, and build practical coping tools. CBT is especially helpful for anxiety, depression, ADHD, and stress-related concerns. I integrate CBT with trauma-informed care so it feels supportive and collaborative rather than rigid or overly structured.

DBT skills are woven into my work to support emotional regulation, distress tolerance, and healthy boundaries. I often use DBT tools with clients who experience intense emotions, relationship strain, or difficulty managing stress. Rather than following a strict DBT program, I integrate skills in a flexible, practical way that supports real-life application and long-term resilience.

Solution-Focused strategies help clarify strengths, goals, and next steps. I use this approach to support forward movement during life transitions, burnout, or decision-making stress. While we explore underlying patterns, we also focus on building momentum and identifying small, meaningful shifts that create measurable change.