Services
- Individual
About My Clients
Adults (18+). I am willing to collaborate on whatever needs you present but I work most with client's struggling with anxiety, depression, various forms of trauma, and Eating disorders/body image difficulties.
My Background and Approach
I strongly believe in coming from a strengths perspective and helping you to build up your innate skills. We all should have a mosaic of skills to pull from in difficult times and I firmly believe that you are the expert in your life, I am here to provide perspective and empowerment. I lean on Acceptance Commitment therapy, aspects of internal family systems, Cognitive Behavioral Therapy, aspects of somatic therapy, mindfulness practices, body de-escalation skills etc. Our worries and fears can overwhelm us and take over bodily reactions and thinking and to be able to change the way we perceive the world around us and soothe ourselves are the main keys for success. I hope to be part of your journey of empowerment, building awareness and acceptance of yourself as worthy.
My Personal Beliefs and Interests
Everyone is deserving of compassion and acceptance, even if you are the only one able to do so in a particular season of your life. We are all capable of both unlearning what does not serve us and taking on attitudes and behaviors that pull us closer to our goals. I want to be able to provide affordable and quality therapy to those in need and I believe that you are the expert in your own life and I will meet you where you are at all times in this process.