Services
About My Clients
I work with adults, teens, and the elderly who are experiencing anxiety, depression, stress, self- esteem concerns, and relationship difficulties. Many of my clients are navigating life transitions, feeling stuck or overwhelmed, or wanting to better understand patterns that are no longer serving them. I welcome clients from diverse backgrounds and strive to create an inclusive, affirming environment where you can feel safe bringing your full self into the room.
My Background and Approach
My approach to therapy is warm, collaborative, and practical. I draw from cognitive-behavioral therapy (CBT), DBT-informed skills, and psychodynamic theory to help clients understand their thoughts, emotions, and behaviors, develop effective coping strategies, and reshape unhelpful patterns. Together, we work to identify triggers, build emotional regulation skills, and strengthen insight so you can respond to challenges with greater clarity and confidence. I feel deeply honored to do this work and to walk beside clients as they rediscover their strength and capacity for healing. My approach is warm, person-centered, and humanistic, focused on creating a nurturing environment where clients feel seen, supported, and met exactly where they are. I believe deeply in the inherent wisdom each person carries, and I strive to offer a compassionate, culturally sensitive space where authentic connection and meaningful growth can naturally unfold.