Services
About My Clients
People experience anxiety and depression from time to time. However, dealing with constant anxiety and depression can lead to an unfulfilled life. Two situations that I help with are everyday life challenges and domestic violence. My goal is to help adults, teens, and children navigate situations that arise.
My Background and Approach
I graduated from Capella University in 2022. While in school I worked for a non-profit domestic violence intervention program. Through coginitive behavioral therapy and dialectial behavioral theray I help clients find themselves and learn to love who they are.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up from an early age. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. Cognitive Behavioral Therapy and dialectical behavioral therapy can help unlearn faulty behaviors.