Services
About My Clients
Are relationship challenges leaving you feeling frustrated, stuck, and discouraged? Are you experiencing more anxiety and feeling unsure of yourself too? You may feel alone in these feelings and not know where to start. It makes sense that you are reaching out for help in navigating these challenges. By working together, we will explore your feelings, thoughts, and worries and help you create the type of relationship you want both with yourself and with others.
My Background and Approach
I specialize in relationship challenges, anxiety, and low self esteem. I believe that helping you learn tools to better understand yourself and others will support you in changing patterns that keep you stuck. We will work together to pinpoint feelings and needs, find your voice, learn to communicate better, and create more connection. My clients describe me as non-judgmental, empathetic, yet active in asking questions to gain insight into their challenges, dive deeper, and explore steps for change. I utilize a relational, client-centered, and emotionally focused approach in therapy.
My Personal Beliefs and Interests
I believe that our thoughts, feelings, beliefs, and relationships impact everything else in our lives. I know and respect that your past and present, relationships, family, friends, culture, community is all part of what makes you you. All of us have good reasons for our thoughts, feelings, and behaviors and know that they come from an important place. Slowing down to understand these good reasons and learned patterns will help you become more aware of how you think, feel, and respond in different situations. This awareness, combined with new skills and tools, can help you thrive in your life. We'll work together on your unique needs so that you can live the way you've wanted.