Services
About My Clients
Maybe you become overwhelmed by emotions, find yourself repeating unhealthy relationship patterns, struggle with anxiety, or feel like you're carrying the weight of experiences you can't seem to move beyond. Often, these reactions aren't a sign that something is wrong with you—they're your mind and body responding to experiences that have shaped you over time.
My Background and Approach
I believe healing begins with understanding the deeper "why" behind your thoughts, emotions, and behaviors. Together, we'll explore how past experiences, attachment patterns, core beliefs, and your nervous system continue to influence your present-day life. As you develop greater self-awareness and self-compassion, you'll begin to respond to life's challenges with more confidence, clarity, and emotional balance. I strive to create a warm, collaborative, and nonjudgmental space where you feel safe to be yourself. My approach is individualized and integrates psychodynamic therapy, attachment theory, somatic techniques, CBT, DBT, mindfulness, and EMDR when appropriate. I believe lasting change comes from addressing the root of emotional pain while also developing practical tools that help you feel more grounded in everyday life.