Kimberly Ingram

Anxiety can leave you feeling overwhelmed, stuck in your thoughts, or disconnected from the present moment. I help clients understand the roots of their anxiety while developing practical tools to manage emotions, challenge unhelpful thought patterns, and build confidence. Whether you experience worry, perfectionism, panic, stress, or people-pleasing, therapy can help you move toward greater peace and emotional balance.

Our early relationships and experiences can shape how we connect with others, respond to conflict, and view ourselves. I help clients explore attachment patterns that may contribute to anxiety, relationship struggles, people-pleasing, difficulty trusting, or challenges with boundaries. Together, we work toward greater self-awareness, emotional security, healthier relationships, and a more compassionate relationship with yourself and others.

Relationships can be a source of connection and support, but they can also bring challenges. I help clients explore relationship patterns, improve communication, and develop healthier boundaries. I work with adults navigating people-pleasing, conflict, emotionally difficult family dynamics, enmeshment, and challenges with feeling responsible for others’ emotions. Together, we work toward healthier, more balanced relationships while strengthening self-understanding and confidence.

Relationships can be a source of connection and support, but they can also bring challenges. I help clients explore relationship patterns, improve communication, and develop healthier boundaries. I work with adults navigating people-pleasing, conflict, emotionally difficult family dynamics, enmeshment, and challenges with feeling responsible for others’ emotions. Together, we work toward healthier, more balanced relationships while strengthening self-understanding and confidence.

Our early relationships and experiences can shape how we connect with others, respond to conflict, and view ourselves. I help clients explore attachment patterns that may contribute to anxiety, relationship struggles, people-pleasing, difficulty trusting, or challenges with boundaries. Together, we work toward greater self-awareness, emotional security, healthier relationships, and a more compassionate relationship with yourself and others.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that can help individuals process and heal from distressing experiences, trauma, and painful memories. I use EMDR-informed techniques to help clients work through experiences that may still impact their emotions, relationships, and sense of safety. Together, we move toward greater understanding, healing, and emotional freedom.

Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps clients develop skills for managing intense emotions, improving relationships, and responding to life's challenges in healthier ways. I use DBT skills to support clients with emotional regulation, distress tolerance, mindfulness, and building stronger communication and coping strategies.

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that explores the connection between our thoughts, emotions, and behaviors. I help clients identify unhelpful patterns, develop healthier perspectives, and build practical skills to manage challenges such as anxiety, depression, stress, and life transitions. CBT can help clients feel more empowered and create meaningful change.

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that explores the connection between our thoughts, emotions, and behaviors. I help clients identify unhelpful patterns, develop healthier perspectives, and build practical skills to manage challenges such as anxiety, depression, stress, and life transitions. CBT can help clients feel more empowered and create meaningful change.