Services
About My Clients
I work with clients who are facing challenges with trauma, anxiety, and depression. I may not know what it feels like to be in your exact situation but I can understand your emotions and help you navigate through them. We are not given a guide on how to live life, so neither should we think that there’s a “right” way to live. We all face challenges, but that doesn’t mean you have to face them alone! My goal is to help create that kind of healing and safe space.
My Background and Approach
I am a graduate student at Wake Forest University and an intern counselor with a strong passion for mental health shaped by my personal experiences. Growing up, I did not always have access to the guidance or support I needed, which impacted both my academic performance and my relationships. Through intentional inner work and self-reflection, I began to better understand myself and create a more positive path forward. That journey was not easy, but it was transformative, and it ultimately inspired my desire to help others who may feel unseen, unheard, or unsupported. As an intern counselor, I strive to connect with clients on a deeper level by genuinely hearing and understanding their unique stories. I take a warm, person-centered approach, creating a self, supportive, and judgmental free. From there, I Integrate evidence-based techniques from CBT and DBT to help you manage overwhelming thoughts, regulate emotions, and build healthier coping skills.
My Personal Beliefs and Interests
I believe it's never too late to change your life or get the help you need. We all need support trying to navigate through this thing called life, and no one should have to do it alone. Growing up, I struggled with anxiety, identity conflict, and depression, which gave me a deep understanding of how heavy those experiences can feel. Through my own therapy, I've learned ways to cope, grow, and take back control and that journey is what inspired me to help others do the same.