Services
About My Clients
My clients are looking to take an active role in improving their daily lives! Taking the first step towards mental wellness can be challenging, however I am here to help! By collaborating with you on a journey of self-exploration, my goal is to utilize your strengths and empower you towards positive life improvement. Regardless of where you are in your life stage, or the challenges you are facing, I cannot wait to meet you!
My Background and Approach
Prior to moving to therapy, I taught middle schoolers for 17 years. They taught me the importance of having an ally that will stand by you and support your growth. My approach is person-centered, trauma-informed and integrative, drawing from humanistic and cognitive-behavioral perspectives while always honoring each client's unique story, pace and strengths. I work collaboratively with clients to better understand their experiences, develop practical coping tools, and foster meaningful, sustainable change.
My Personal Beliefs and Interests
Mental health has been "hushed" by stigma for too long! I believe taking care of our mental health is just as important as taking care of our physical health. Right now the world has enough hate, violence and division. I actively want to bring about a resurgance of love, kindness and leaning on our similarities to find common ground and build better communities. Therapy is a non-judgemental space to open up and share more about yourself so that you can learn and grow.