Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
My motto, "we are our best tool". As a therapist I bring relatability, equality, and humor into working with my clients. The relationship between the therapist and client is the most central part to therapy. I work to provide a safe space for my clients to explore their lives, unpack experiences, search for a greater purpose, and heal from traumas. I'm here to help my clients become comfortable in the uncomfortable so growth and healing can take place.
My Background and Approach
I have been practicing clinically for six years and I have worked with adults, children, teens, elderly, and couples. I have specialized experience with crisis management and domestic violence. I work through the therapeutic lens of evidenced-based practices such as adherent dialectical behavioral therapy (DBT), Gottman couple's therapy, and cognitive behavioral therapy (CBT). I also incorporate humanistic and client centered approaches to increase interpersonal connection between myself and my clients. I assist clients with regulating their emotions to reduce ineffective coping skills and increase effective coping skills, mindfulness, and restore a sense of agency over one’s own emotions.