Services
About My Clients
Are you having trouble functioning while experiencing unproductive anxiety symptoms, thoughts, feelings, actions? Are they working against you; controlling you, keeping you from experiencing the relationships and the life that you want for yourself? Many mental health challenges are rooted in past traumatic events and in fears of the future. How would you feel if past events didn't have a hold on you in a negative way? How would it feel to be in charge of your responses to your environment?
My Background and Approach
I can help you discover ways to feel more in charge of your anxiety, thoughts, feelings, actions. You can learn to relate to these experiences as a way that provides you with productive feedback, for navigating your relationships and environment the way you want to. I can guide you towards living the life you choose, instead of the life you feel stuck in. I work with folks experiencing mild to moderate mental health challenges. My approach to therapy is individualized to you, as I utilize interventions from multiple theoretical orientations to fit your desired outcomes. I provide an emotionally safe space for sharing your truth. Let me sit beside you as you journey to yourself.