Kimberlee Nash Gibbons

Relationships are such a vital part of our day-to-day functioning and if we feel we are struggling with these, it can alter our lives tremendously. Relationships vary from life partners/spouses, friendships, families and co-workers and all are equally important and special. Feeling an imbalance within these relationships and/or boundaries cause unnecessary stress. Together, we can find healthy balanced to recalibrate your life!

Depression can be a dark pit of loneliness, sadness and despair holding you back from doing the things you once loved and enjoyed. It can be very isolating causing an impact on your personal and/or personal life. Finding light at the end of the tunnel is what my goal is while helping clients become the best version of themselves and live the life they would like to live or even get back the life they feel has slipped away within the confining walls of depression. We can find the way back!

Solution-Focused Brief Therapy (SFBT) is a therapeutic approach that emphasizes clients’ strengths and resources to create positive change. It is brief, goal-oriented, and focuses on present and future goals rather than past problems. SFBT identifies individuals' visions of solutions and builds on their existing resources and strengths to achieve them.

Cognitive behavioral therapy (CBT) is one of the most common and best studied forms of psychotherapy. It is a combination of two therapeutic approaches, known as cognitive therapy and behavioral therapy. The exact treatment approaches used will depend on the illness or problem to be treated. But the basic idea behind the therapy is always the same: What we think, how we behave, and how other people make us feel are all closely related – and they all affect our wellbeing.

Anxiety is a word that many people through around lightly, but it can be crippling and debilitating! It can leave you unmotivated, helpless and discouraged. However, one shouldn't let anxiety stop them from pursing their personal or professional goals in life! Let me help you take each day one step at a time, working your way through the hurdles of anxiety that are holding you back!

Cognitive behavioral therapy, also called CBT, is a common type of talk therapy, also referred to as psychotherapy. CBT helps you become aware of thinking patterns that may be creating issues in your life. Looking at the relationship between your thoughts, feelings and behaviors helps you view challenging situations more clearly and respond to them in a more effective way. CBT can be a very helpful tool in treating depression, anxiety, PTSD, eating disorders, etc.

Solution-Focused Brief Therapy (SFBT) is a therapeutic approach that emphasizes clients’ strengths and resources to create positive change, focusing on present and future goals rather than past problems. It’s brief, goal-oriented, and emphasizes solutions rather than delving into underlying issues. The focus is on the client’s health rather than the problem, strengths rather than weaknesses or deficits, and skills, resources, and coping abilities that would help reach future goals.

Cognitive behavioral therapy, also called CBT, is a common type of talk therapy or psychotherapy. CBT helps you become aware of thinking patterns that may be creating issues in your life. Looking at the relationship between your thoughts, feelings and behaviors helps you view challenging situations more clearly and respond to them in a more effective way. CBT can be a very helpful tool in treating many mental health conditions, such as depression, anxiety, PTSD, eating disorders, etc.

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that focuses on accepting negative thoughts and feelings rather than trying to change them. It encourages individuals to commit to actions that align with their values and goals.

Solution-Focused Therapy (SFT) is a brief therapeutic approach that emphasizes clients' strengths and resources to foster positive change, focusing on present and future goals rather than past problems. The focus is on the client’s health rather than the problem, strengths rather than weaknesses or deficits, and skills, resources, and coping abilities that would help reach future goals.

Cognitive behavioral therapy, also called CBT, is a common type of talk therapy or psychotherapy. CBT helps you become aware of thinking patterns that may be creating issues in your life. Looking at the relationship between your thoughts, feelings and behaviors helps you view challenging situations more clearly and respond to them in a more effective way. CBT can be a very helpful tool in treating many mental health conditions, such as depression, anxiety, PTSD, eating disorders, etc.