Services
About My Clients
Have you been feeling discouraged, misunderstood, or unsure where to even start with therapy? Do you feel like you’ve been carrying a lot on your own without much support? Many of my clients are teens and young adults coping with trauma, depression, anxiety, or self-harm who want support moving from surviving to thriving. Together we will explore your experiences at a pace that feels manageable while building tools for relief, growth, and healing.
My Background and Approach
I work with teens and adults navigating depression, anxiety, trauma, or self-harm. I pull from a variety of approaches (ACT, DBT, TF-CBT, & IFS) so that therapy is tailored to your unique needs. We start by building a strong foundation: understanding your emotions, practicing grounding, and strengthening coping skills. From there, I help you face difficult experiences with support and guidance, while gently challenging old patterns so you can grow and thrive.
My Personal Beliefs and Interests
I believe therapy is about exploration, not instruction. I’m not here to give answers or fix problems. I use an anti-oppressive lens to recognize how broader systems and personal experiences intersect, while providing a space where clients feel validated and supported. Together, we work on understanding your emotions, strengthening coping skills, and navigating challenges in a collaborative way.