Services
About My Clients
We all have distressing situations at work and home, and difficult experiences from our past, that we should probably talk about, resolve, or let go of. Relationship problems, anger, anxiety, feeling 'stuck', depression - all of these can add to daily stress. Mood disorders can be challenging! The good news is, you can learn to change what isn't working in your life, find your strengths, and increase your ability to live your best life.
My Background and Approach
I use a variety of strategies to assist clients, including CBT and DBT. We start with your priorities, and help identify if your self-talk, that mental conversation you have with yourself every day, is impacting your mental health. Sharing effective coping skills is part of how I help. I am confident we will find strategies that work for you! Family therapy sessions are also available to assist in resolving conflicts and long-standing challenges families often face. Anger, substance use, adult children in crisis, are challenges often ignored for years.. is it time to address them?
My Personal Beliefs and Interests
I have experience working with people of different faiths, various cultural backgrounds, as well as diverse gender and sexual identities. I am open to spiritual discussions and faith- based solutions if you should wish to discuss spirituality. My personal beliefs are simple -- we are all here on our own journeys to experience life, to encourage and help others on their journeys, and to do the best we can with the challenges we face. Sometimes that means we have to set boundaries that are uncomfortable but necessary for our own well-being. I help many clients adjust boundaries with loved ones and friends when they feel overwhelmed or unable to say 'no' when needed.