Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I've had the honor of working with individuals, families, couples, parents, professionals, first responders, military personnel, students and children navigate a wide range of challenges, including stress management, parenting, grief/loss, anxiety, depression, trauma, divorce, relationship difficulties, major life transitions, addictions and various mental health conditions.
My Background and Approach
For the past 21 years I have built a diverse background in therapy, case management and behavioral health. My approach is focused on CBT, DBT, Family Systems, talk therapy and supportive therapy. Sessions are tailored to what you need most, whether that’s developing coping skills, processing difficult experiences, building healthier patterns in your relationships, navigating educational/professional challenges, or simply having someone to talk to for guidance. I create a space where you feel understood, validated, and empowered to heal and grow.
My Personal Beliefs and Interests
It is not always easy or comfortable seeking outside help, however I'm glad that you are! I create an open & safe environment without fear of judgment. I am proud of you and look forward to sharing this journey with you. We all need someone to talk to and confide in. I am looking forward to meeting you and beginning our work together. Your story matters. Your feelings are valid. And your healing is possible. You don't have to navigate this alone. You deserve a space where you feel heard, supported, and understood. Together, we'll make sense of what feels heavy and help you move toward peace and clarity.