Kim Rodriguez (she/her)

I have extensive experience with various types of anxiety ranging from generalized to chronic. Anxiety often keeps us out of the present. Mindfulness and CBT allow us to explore the root of this, and how anxiety impacts not only the mind, but the body as well. Through mindfulness, we will learn grounding techniques to return to the present. We will use CBT to identify thought patterns and eventually challenge them, with the goal of regaining control of ourselves.

I have extensive experience supporting clients of various ages through life transitions including major changes in family dynamics, new careers, and new environments. Through these changes, we often struggle to have compassion for ourselves as these moments are difficult for most. In session, we will talk about ways to lean into self-compassion and self-care. Most importantly, we will reflect on past transitions and discuss successful ways you have endured and overcome.

I have extensive experience with various school problems including bullying, social pressure, academic challenges, and more. Especially in school, one problem can contribute to another since everything is so connected; therefore, we focus on developing coping skills to manage stress and improve overall functioning. This can help reduce creating more problems and increase confidence to address future challenges.

I have used CBT with many clients to explore thought patterns that contribute to problem behaviors. This can range from anxiety to OCD. CBT facilitates exploration and reframing of thoughts to break negative cycles. Through strategies like the thought log and thought triangle, we can explore current thoughts and replace these to practice healthier behaviors.

As a person of color, I am keenly aware of how cultural background is a part of a person’s lived experience. In my therapeutic practice, I acknowledge how a person’s unique identity shapes their world view and perspective. I recognize this is crucial to understanding someone fully, and ensure that cultural identity is respected and honored in the therapeutic process.

I use play therapy with children to help them express what they may not yet have the words for. Play is how kids naturally make sense of the world, and through it, we can explore big feelings, work through anxiety, and build coping skills together. My approach is to follow the child's lead, creating a space where they feel safe enough to open up at their own pace. Over time, play therapy helps children feel more confident, regulated, and connected.