Services
About My Clients
I specialize in supporting young adults, teens, and caregivers navigating emotional pain, relational challenges, and life transitions impacted by chronic stress, intergenerational patterns, or trauma. As a former collegiate athlete, I also work with high-achieving individuals navigating performance pressure, burnout, injury, or life after competitive sport.
My Background and Approach
Change can feel daunting, especially when memories of the past still echo through your present. I encourage you to reach out if you're seeking a therapeutic relationship that fully honors the complexity and depth of your story while at the same time supporting meaningful transformation. I create a space where you can show up as you are, whether you’re feeling overwhelmed, stuck, or disconnected from yourself. I will walk alongside you as you rediscover hope and vitality and build a more fulfilling life guided by your values. Experience across levels of care and extensive training in evidence-based modalities: Eye Movement Desensitization and Reprocessing (EMDR) Acceptance and Commitment Therapy (ACT) Dialectical Behavior Therapy (DBT) DBT for Complex PTSD Seeking Safety for co-occurring trauma and substance abuse Collaborative Assessment and Management of Suicidality (CAMS) Attachment-Based Family Therapy